Chicken Enchiladas and Rice Recipe

Chicken Enchiladas Recipe

Enchiladas are a popular Mexican dish which uses tortillas dipped in a tomato based sauce and baked. Originally a finger food where a flat bread was dipped in a sauce, the dish evolved into the baked dish it is when people began stuffing and rolling the tortillas similar the cabbage and olive wrapped dishes of Europe.

  • 1 pound skinless chicken breasts
  • tortillas
  • ½ onion chopped
  • 16 ounces of your favorite cheese
  • cilantro to taste
  • non-fat cooking spray
  1. Chop chicken and onion and grill on stove with non-stick spray.
  2. Transfer to bowl. Add 8 oz of cheese, chopped cilantro, and 1 cup of salsa then mix.
  3. Take warmed tortillas and add filling. Roll, and place in large baking pan which has been sprayed with non-fat cooking spray.
  1. Take additional amounts of salsa and top rolled enchiladas.
  2. Take second block of cheese, shred, and top over sauce.
  3. Bake for 20 minutes in a 350° F preheated oven.
  4. Serve with lettuce, tomato, and sour cream.

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