Welsh Cakes Recipe

Low Fat Welsh Cakes

In Wales, a right of passage is having your mother pass on the family Welsh cake recipe. Made popular by the coal miners of Wales, Welsh cakes were packed in the miners lunches by their wives. They eventually became popular among everyone as quick delicious treats, and it was common for the Welsh to whip up a batch from common household ingredients upon a visitor's arrival.

Ingredients:
  • 2 cups of self rising flour
  • 1 stick of butter
  • 1 tablespoon  milk
  • 1/3 cup of eggs
  • 3/4 cup of sugar
  • 3 oz currants, raisins, etc.
  • ½ teaspoon of mixed spice



Method:
  1. Preheat your stone (or iron skillet) to medium-low (3).
  2. Mix all your ingredients in a bowl and then roll into little balls.
  3. Flatten out your balls of dough on a floured surface and transfer to pan and cook for about 4 minutes then flip and repeat.
  1. Sprinkle a small amount of sugar and serve warm.
** You also need some cooking spray.

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