Jack In The Box's Sourdough Jack Cheeseburger
You may find it interesting that sourdough bread was found to be more healthy than whole-wheat bread because of its leavening and its effects at controlling blood sugar according to the British Journal of Nutrition.
pinch of onion powder
salt and pepper
1. Take beef and form 4 patties and place on wax paper on top of a cutting board. Flatten meat till patties are an inches larger then your buns. Freeze patties for 10-15 minutes.
2. Take bread, slice (if necessary) and toast. Add a thin layer of mayonnaise.
3. Slice tomato.
4. Remove beef patties from freezer and cook with a pinch of salt, pepper, and onion powder on stove top.
5. Assemble burger with 1 hamburger patty, 1 tomato, light ketchup and 1 slice of Swiss cheese.